Wear loose clothes and sneakers and bring a mat or towel to lie on. In this class, you will dance! You will laugh! You will move! You will sweat! And then you will relax into a blissful meditation, taking a moment to welcome the fall—a season of gathering and letting go.
$10 donation towards the CNY Humanist Association, a not-for-profit association.
Call Deborah at (315) 256-3215 for more details.